You Deserve to be Fit and Healthy
With 15+ years in the well-being sector, I am a hybrid therapist dedicated to supporting growth and healing. I hold a BEd in Education, an MSc in Nutrition, and am an MBACP member. My diverse expertise in education, nutrition, and mental health enables a holistic approach to therapy.
Whether you’re seeking therapy, coaching, or personalised guidance, my services are designed to meet your unique needs. I offer a compassionate, evidence-based approach, grounded in years of experience and ongoing education. Each service is tailored to empower you, whether you’re navigating life’s challenges, striving for personal growth, or working towards physical and emotional well-being. Together, we’ll create a path that supports your goals and helps you thrive.
Therapy Sessions
I offer a confidential, non-judgmental space where you can be heard and supported. Together, we’ll explore your history, thoughts, and worries at a pace that feels right for you. My approach is collaborative, helping you manage the challenges that bring you to therapy. I’m here to guide you in understanding the impacts of your past, environment, and relationships—most importantly, to help you reconnect with the wisdom you already hold within yourself.
ExploreExploreOnline Programming and Life Coaching
Kelly provides remote coaching as part of her offerings, making her services accessible and affordable for all clients. Working with Kelly online grants you access to a customised app tailored to your specific needs and goals. In addition to personalised coaching, every client benefits from regular check-ins and progress assessments, ensuring continuous support and accountability on their wellness journey. With Kelly, you’ll have the tools and guidance needed to thrive, no matter where you are.
ExploreExplorePersonal Training
Kelly is a highly experienced women's health coach with over 12 years in the field. Kelly has extensive experience, however she's also a very educated and knowledgeable coach; educated at an Msc level, completing courses in working with disordered eating, menopause and well-being, pre and post natal rehab and post cancer rehabilitation. Kelly has also just completed a postgraduate degree in integrative counselling. Kelly enjoys learning to provide her clients with the most bespoke and safe environment to train in.
ExploreExploreThis section answers common questions about therapy, coaching, and training services, including what to expect, accessibility, and how to choose the right option for your goals. If you have further questions, feel free to get in touch for more information.
Ready to Start Your Journey?
I offer a free 30-minute consultation, by phone or in person, to answer any questions and help you decide if I'm the right fit for your journey.